Your Exercises

Find all of the exercises you have access to here

Daily Diary

What patterns do you find in your day?

Environmental Thrive Diary

Keeping track of what works in your physical work spaces

Work Patterns

Capture your working patterns.

Collective Memories

What are the shared experiences you remember most fondly?

Future States

Imagine what could be.

Proud in the pub

What are the pieces of work you get excited about in front of your friends?

Common Colleagues

Who do you look to work with most often, and why

A-Team

Here's a little game to help you uncover the value you bring to a team.

A-Team and Others

Here's a little game to help you uncover skills and attributes you value in a team.

Doodle your Workspace

Draw the space you'd love to work in

Feedback Matrix

How do you like getting feedback?

Frustration Fixes

What are the things that get in your way, and how do you deal with them?

Crystal Maze

What types of projects do you like to get involved in?

Project Stages

Where and when do you do your best?

And what do you do?

Shift the question from job titles to outcomes - and communicate the impact of your work.

Convince Me

What do you need to be convinced of something?

Ten Questions Brief

What do you need in a brief?

Support Matrix

How do you best like being supported?

Scout Badges

What skills would you show off to others?

Complimentary Coworkers

Gather feedback from others

ikigai

Ikigai is a powerful tool to see where your ideal combination of motivation, skill, need and income lie.

My Basics

Even the basic stuff is useful to include in a Manual. Don't forget the simple things.

Perfect Week

Capture what great looks like

Bottom Trumps

Find your own gaps and areas to develop

Dynamic Duo

Who do you buddy up with frequently?

Manual of Me