Don't want to use the online Manual of Me?

If you'd prefer, we've also got a series of downloadable templates which you can use:

Sign up for weekly questions and prompts

Even if you'd prefer to work offline, we can help you with regular questions, prompts and coaching exercises which help you write your Manual of Me.

It's entirely free.

Manual of Me Course

We also have a 12 week programme which helps you go from a blank sheet of paper to a complete Manual of Me, a guided coached course which takes you on the steps you need to follow to create your own.

Coaching and Workshops

If you'd prefer something a little more human - arrange a 1:1 or group worshop session where we walk you through the process of creating an offline Manual of Me - for individuals or teams.

Manual of Me